HOME OF THE METABOLIC WORKOUTS

Metabolic workouts can best be described as brief bouts (30-90 sec.) of intense strength training combined with brief bouts on intense cardiovascular training. These workouts are usually done in a circuit with little to no rest in between exercises. When done correctly metabolic workouts produce outstanding results in strength, stamina, and body composition.

At the 1ST CLASS TRAINING, we specialize in metabolic workouts. About 99% of our clients train for a half hour, (not including their warm-up) and in that time we need to give them the most effective workout possible. We at 1ST CLASS, feel that metabolic style workouts give our clients more bang for the buck then any other workout we know.

Metabolic workouts can be designed many different ways, but they all have one thing in common and that is a high degree of intensity. Clients that put out the most effort, (according to their abilities) see the best results. Metabolic workouts can be done in a gym, going from one machine to the next with minimal rest in between exercises. They can also be done with minimal equipment using a kettlebell and a pull-up bar, the variations are endless.

Metabolic workouts can be used with beginners to elite athletes, just the level of intensity and the amount of resistance used would be different. At 1ST CLASS, we train most of our clients with this system. We start each client off at a low intensity level, and with each consecutive workout we gradually bring up the intensity by either increasing the resistance loads or decreasing the rest period in between exercises, or both!

*Offered at all three locations.

BBellaire

New Bellaire - 3,000 sq. ft.

Corporate Center

5128 Bissonnet St.

Bellaire TX 77401

Telephone:  713-661-3434
FAX:  281-936-0159 

Hours of Operation
Mon-Fri (5:30am - 7:30pm)
Sat (8am - 12pm)

Sun (CLOSED)

BELLAIRE CARDIO CAMP

Sat (8am - 9am)
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