1st Class Training cares about our clients. We are committed to helping you stay fit, healthy and happy in every area of your life.

If you are interested in our services, please read the feedback from our clients below. We offer complimentary consultations and workouts to allow you the opportunity to experience our facility the 1st CLASS WAY!

Client Feedback and Testimonies

The trainers at 1st Class Training helped me lose 26lbs in 6mo and helped me improve my marathon running time.The trainers encouraged me to reach my goals by challenging me to do more than I thought I could. I have kept weight off for over a year.
Cyndi G

Working out is part of who I am; unfortunately it has not always been that way. When I realize what I am now physically capable of I am so sorry that I did not start working out seriously at an earlier age. I get up every morning, often before my alarm goes off (at 4:30!) ready to go to the gym. I never know what Henry, my amazing trainer, and I will work on that morning and he definitely keeps me on my toes! I have been working out at First Class for over five years. Henry and I have been together for more of that time than not. He pushes me daily to new levels and is always coming up with new more challenging routines. There is a group of early morning “warriors” that are at the gym everyday and I look forward to seeing them each morning. Henry, the camaraderie, and the relationships are what I love about First Class.

A year ago I had surgery and the recuperation prevented me from working out for three months. I could walk slowly but not lift any weight. I started back to the gym the day the doctor ok’d my walking and the energy and goodwill I felt being back with Henry and my early morning gym friends was better than any prescription medication. I am a teacher and during this recovery time I began to question God about what was happening to my passion for teaching. But I was patient and the minute I was able to return to working out with Henry – in fact the morning after my workout with Henry, I entered my class and immediately knew that I loved my kids and I had my answer - I HAD to work out. The relationship between my workouts and my success in teaching was suddenly so obvious. I need my workouts to keep my life balanced and to give me energy throughout the day.

Recently, during a meeting, a coworker (that I use to work out with) announced that I was freakishly strong! What a compliment! It made my day and I am 53 years old! I am blessed to have found First Class, Henry, and the relationships that have grown from the gym – but I am even more blessed to have found the healthy life that I know I was meant to live.
Annie M.

I decided to check out 1st Class Training back in April of this year not long after they opened their second personal training studio just down the street from my home. (Their first location is at 5128 Bissonnet St. in Bellaire, and they also have a separate Pilates studio in Bellaire). I called and made an appointment for a complimentary 30-minute workout to see how I liked the facility and the people. Turns out I liked both very much! The facility is fairly small, but since it's just trainers working one-on-one with clients there's plenty of room. They've got all the machines and free weights and cardio equipment they need (including a Pilates machine), and they even have a shower, towels, and a blow dryer in the ladies room. My first workout was with the founder and owner, Antonio Armstrong. He's a former professional football player, but not at all intimidating! He's a great guy, very personable and he really knows his stuff. His facilities specialize in metabolic training, so you're really doing aerobic conditioning along with weight training at the same time. After 30 minutes, I could feel that I had accomplished a lot! I signed up for 3 months, two days a week, and was assigned to one of their trainers. Mike has turned out to be a wonderful trainer for me. He's very encouraging and challenges me each session to push just that little bit more. Here it is November and I'm still renewing my membership. I've dropped almost 30 pounds and I'm stronger now than I've ever been in my life.

(Oh, and I've heard more than one of the other clients say that they used to be members at the Houstonian but have seen more progress in three months at 1st Class Training than they saw in a year at the Houstonian. Something to think about!)

I highly recommend 1st Class Training.
Judy A.

I have been working out with Carnell at 1st Class Training for almost 10 months and I love it. The trainers at 1st Class are fun, very knowledgeable, and creative! Carnell is always pushing me to be stronger and he varies every session so I never get bored!
Susie C.

I love 1st Class Training and my personal trainers. I could talk all day about the positive aspects of 1st Class Training. If you have someone who is educated, serious about helping their clients and you are willing to make the commitment, it could be a really great thing to try 1st Class Training. They have good trainers that are professional and stick to the matter at hand, your training. Their focus is on you for the entire session and not what is going on around them. The personal training experience brought me to another level physically and emotionally. I am extremely proud of what I accomplished through training and that feels good. It works because I was committed, so was my trainer, and I had complete trust in the concept of 1st Class Training.

Also 1st Class Training provides a safe and comfortable atmosphere in which to workout and they have their own brand of motivational techniques that they tailor to each client. Anyone getting the chance to workout with 1st Class Training will be glad that they did!
DeDe J.

I have been attending First Class Training at the Tanglewood location for over 1 year. They are outstanding trainers with high energy and commitment to get you to your “feel fit” goal. As like everyone, I struggled with making the time for routine exercise at my own pace. After I joined First Class Training, I received the encouragement and support with a work out plan to reach to my “feel fit” goal. My trainer, Carnell Specks, was instrumental in starting me at the right speed and building up my strength and endurance, with a great “can-do attitude.” I have learned to trust in their training. I saw the exceptional drive and good humor in all of the trainers. All of the trainers change their training to adapt to your progress and keep it fun and challenging. There is a sense of family and friendship there as they take care of their clients and help them feel the best they can be. I know exercise is good for your health and well-being and they have that in mind in their training. What I enjoy the most is the progress that I have made in strength and energy obtained through the training. It is a great feeling!
Mary M.

1st Class Pilates

1st Class Pilates is THE place for a fantastic Pilates workout. Whether you are new to Pilates or an experienced pro, you will get an incredible, effective workout. The studio is conveniently located, and there are classes throughout the day to fit your schedule. Most importantly for me, the instruction is superb and the environment is very friendly and supportive. Jermaine Miller is the studio's main asset. He is an excellent teacher - very knowledgeable, encouraging, and even entertaining. His workouts, which are always different (and fun) each day, have helped me become strong and lean - and a 1st Class Pilates devotee!
Jessica C.

I adore this place! Jermaine is great to work with and is very knowledgeable/thorough with his training! The atmosphere is great, and I stay motivated to be in the best shape I can. It has made a huge difference for me.

I would highly recommend this studio!
Ashley P.