Fun fitness
activities
to keep kids
healthy and
fit!
The
lifestyles
of today's
youth have
undergone
enormous
change.
Television,
computers
and video
games have
replaced
many of the
physical
activities
children
once
enjoyed.
So when we
discuss our
children, we
often hear
words like
'obesity',
'heart
disease',
'high blood
pressure'
and
'diabetes'.
Fitness
seems to
have taken a
backseat
when it
comes to the
modern
child.
Our kids are
becoming
victims of
inactive,
unmotivated,
unhealthy
lifestyles
and their
health is
deteriorating.
It's fun,
it's easy,
and it's
safe for
almost
anybody of
any age.
Teaching
your
children the
importance
of fitness
and proper
nutrition is
vital to
maintaining
health.
Whether your
child
participates
in organized
sports, or
no sports at
all - at 1st
Class
Training we
design a
program to
get them
active!
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Train with the Pros - Former NFL linebacker/ Texas A&M Aggies Football Camp
Our training staff offers each player an enormous amount of encouragement with an enormous amount of enthusiasm. We promise each athlete wi ll go home a better football player. But players learn more than just football at this camp.
They are taught about and how to attain their potential in sports and in life. |
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Speed and Agility |
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Football Skills |
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Combine Drills |
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Footwork |
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Knowledge of the game |
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Teamwork |
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Consideration of others |
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Self-discipline |
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Stretching |
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Balance |
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Cardio Endurance |
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| The name of the class is the best description. This is an exciting way to prepare your child for Football. SAFETY is key! We demonstrate proper tackling techniques throughout the camp. Speed and Agility are the basic fundamentals we emphasis on improving. |
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Four Sessions - Monthly (one hour sessions)
Sessions also available January - August
Spring and Summer Sessions
Camps held at Tanglewood Gym, Bellaire Gym and South Campus Fields |
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Kid's Fit Pilates Group Classes
This class focuses on
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Pilates |
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Abs |
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Core |
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Stretching |
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Balance |
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Cardio Endurance |
10 Sessions
Saturdays and Sundays (one hour only)
Spring and Summer Sessions
Camps held at Tanglewood Gym, Bellaire Gym and Bellaire Pilates Studio
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Kid's Group Training Monthly Packages
This class covers a wide variety of fitness options.
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Body Weight Training |
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Plyometrics |
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Speed |
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Agility Abs |
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Core |
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Stretching |
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Cardio Endurance |
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Flexibility |
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Healthy eating & More |
WEEKDAY EVENINGS ONLY(one hour sessions)
January - August
Camps held at Tanglewood Gym, Bellaire Gym and South Campus Fields
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Unlimited Kids Fitness Jump Start
ALL SPORTS
This boot camp is for youth ages 7 and older. It is a fun and dynamic way to kickstart you child's fitness goals. It builds endurance and is great for all sports! Even if your child is not acclimated to a variety of fitness activities this is a GREAT way to start!
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Cardio Endurance |
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Sprints |
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Body Weight Training |
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Stretching |
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Abs |
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Core |
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And Lots More |
Weekday Evenings and Saturdays Available
Available Year Round
Camps held at Tanglewood Gym, Bellaire Gym and South Campus Fields
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| *Offered at
all three
locations. |
