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Visit our other locations:  -Select Location- Tanglewood Bellaire Pilates Studio

Pilates New Pilates Corporate Center 5112 Spruce Street Bellaire TX 77401   Telephone:  713-592-5277 FAX:  281-936-0159

** Location and camp days/times are subject to change.
**Please call to confirm camp availability.

Pilates is a body conditioning method that improves strength, flexibility, mind/body connection and posture without unnecessary strain. At First Class Pilates, our programs are tailored to each  individual and the sessions are taught one on one with specifically designed exercise equipment. The technique focuses on proper engagement of the abdominals and core musculature.

This core strength is essential for all kinds of movement ranging from everyday activities to complex athletic motions. People utilize Pilates for a variety of reasons ranging from a reduction of pain caused by faulty alignment, to getting a balanced and effective workout. Pilates creates recognizable physical change and will leave you feeling mentally and physically relaxed as well as rejuvenated.

• Helps in alleviating back pain;
• Helps with weight loss;
• Helps improve muscular tone;
• Helps with post-natal strengthening;
• Helps with Sports Performance;

Antonio Armstrong, owner and Master Personal Trainer, has founded both locations on the METABOLIC WORKOUT SYSTEM.

The METABOLIC Workout Program has tremendously increased the metabolism both in men and women by drastically eliminating body fat levels in the very first weeks of applying this intelligent exercising schedule.

*Offered at all three locations.