The only difference between the TWO PERSONAL TRAINING STUDIOS is LOCATION.

Antonio Armstrong, owner and Master Personal Trainer, has founded both locations on the METABOLIC WORKOUT SYSTEM.

The METABOLIC Workout Program has tremendously increased the metabolism both in men and women by drastically eliminating body fat levels in the very first weeks of applying this intelligent exercising schedule.

After 8 years of continuous and meticulous research and implementation on a vast range of individuals, with "average" genetic characteristics, the long awaited virtues clearly indicate that the Metabolic Workout Program has produced revolutionary results, when it comes to building a healthy foundation and dramatically changing physiques.

It is an easy, outstandingly drastic and surprisingly fascinating workout program, which will motivate you to come in the gym at your scheduled time and prepare to see the results that you always knew you could achieve . Unlike other weight training programs which seem to be too monotonous, the Metabolic Workout Program appeals to all groups of "everyday" people, whether genetically gifted, or individuals who face the chronic problem of obesity or lacking of adequate muscle tissue.

The term of "metabolism", refers to the ability of our organic system to ignite (burn) carbohydrates and fats in the form of oxygen. The faster the metabolism, the greater the efficacy of our system is to getting rid of unwanted energy, thus body fat. Most "muscle systems" fail because they do not meet the criteria of accelerating your metabolic rate while stimulating your body to produce new muscle tissue.

The closest word next to "metabolism", is "life". Critical problems in our organic system would occur, if our metabolism slows down to unacceptable levels, not only in our appearance, but in our well-being as well.

Come and experience THE METABOLIC WORKOUT PROGRAM first hand at 1ST CLASS TRAINING.

• 1st Class Training is a team of fitness professionals dedicated to educating the people of Houston, TX area through their lifestyle change into fitness and longevity. Two years ago founder of 1st Class & former NFL linebacker, Antonio Armstrong, was a top fitness trainer at a well known fitness center.

• Fed up with the fitness industry’s dishonest methods trickery with the public, Armstrong was inspired to make an adjustment. In that moment, Houston birthed one of the few honest organizations in the fitness industry: 1st Class Training INC.
• 1st Class Training is now expanding it’s services to the greater Houston area bringing to the fitness industry an honest & competent team of professionals determined to bring health back to Houston. Welcome to 1st Class Training!

*Offered at all three locations.

Tanglewood

New Tanglewood - 3,000 sq. ft

TANGLEWOOD

5709 Woodway Suite C

Houston TX 77057

Telephone: 832-242-3434

FAX: 281-936-0159

Hours of Operation
Mon - Fri (5:30am - 7:30pm)
Sat (9am - 12noon)

Sun (CLOSED)